Jamie Oliver’s Quick Grains Kedgeree with Fried Eggs is a delightful twist on the classic British dish, offering a hearty and nutritious meal that’s perfect for any time of day. This recipe combines the rich flavors of smoked fish, aromatic spices, and wholesome grains, all crowned with a perfectly fried egg.
This dish not only features smoky fish and aromatic spices, but it also incorporates wholesome grains, making it a hearty meal any time of day. Whether you’re seeking a nourishing breakfast or a satisfying dinner, you’ll find this easy-to-follow recipe both delightful and transformative for your kitchen space.
Key Takeaways
- This dish offers a nutritious and flavorful twist on traditional kedgeree, featuring smoked fish, aromatic spices, and wholesome grains topped with fried eggs.
- Customizable options are available, allowing for different types of fish, vegetarian adaptations, and alternative grains to suit personal preferences.
- The kedgeree can be prepared in advance, making it a convenient meal option that can be stored and reheated for quick serving.
For Jamie Oliver’s Quick Grains Kedgeree with Fried Eggs, you will need a selection of flavorful and wholesome ingredients. Start with smoked fish, traditionally smoked haddock, but feel free to use smoked salmon or any smoked white fish that appeals to you. Incorporate brown rice as your base, or swap it for quinoa, bulgur wheat, or couscous to enhance texture. Don’t forget aromatic spices, along with eggs for frying, to complete this nutritious dish. These elements combine to create a hearty meal that is perfect for any time of day.
Jamie Oliver's Quick Grains Kedgeree with Fried Eggs
Ingredients
- 1 pouch of Jamie Oliver Super Grains
- 2 x hot-smoked salmon fillets, from sustainable sources
- 2 teaspoons curry powder
- 160g fresh spinach
- olive oil
- 2 free-range eggs
- 1 pinch of chilli powder
- green hot sauce, to serve
Instructions
- Place the grains into a large microwave-safe bowl. Gently flake the fish into the bowl, being careful not to break it up too much.
- Stir in the curry powder and mix everything together, then layer the spinach on top.
- Cover the bowl with non-PVC cling film and microwave on high for 3 minutes, or until the spinach has wilted and darkened, and the grains are steaming hot.
- While the grains are cooking, heat a medium frying pan over high heat and drizzle in 1 tablespoon of oil. Once it starts to shimmer, crack the eggs into the pan, one at a time. Fry the eggs until the edges are crispy, but the yolks remain soft, adding a pinch of chili powder near the end to enhance the color.
- Once the grains are ready, fold the spinach through, then divide the mixture onto plates. Top each serving with a fried egg and a drizzle of your favorite green hot sauce for an extra kick.
Nutritional Information
Clearly, Jamie Oliver’s Quick Grains Kedgeree with Fried Eggs offers a well-rounded meal that provides a balance of nutrients. This dish is rich in protein from the smoked fish and eggs, while the inclusion of whole grains contributes to your daily fiber intake. A typical serving can contain approximately 350-450 calories, depending on portion sizes and the ingredients you choose. The healthy fats from the eggs can support your heart health, making this recipe a nutritious option for any meal. Adjust the spices and grains to suit your dietary needs, ensuring you savor every bite!
Nutritional Information per Serving
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Calories: ~450 kcal
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Protein: 25g
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Carbohydrates: 50g
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Sugars: 5g
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Fat: 18g
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Saturated Fat: 4g
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Fiber: 7g
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Salt: 1.2g
Tips for Customization
It’s easy to make Jamie Oliver’s Quick Grains Kedgeree with Fried Eggs your own by incorporating a variety of ingredients. Consider the following options to personalize your dish:
- Substitute the traditional smoked fish with smoked salmon or any smoked white fish you prefer.
- For a vegetarian version, skip the fish and add sautéed vegetables or plant-based proteins.
- Experiment with different grains like quinoa, bulgur wheat, or couscous for a unique texture.
- If you enjoy heat, increase the spice level with more fresh red chili or chili flakes.
Knowing your preferences allows you to craft a kedgeree that not only suits your taste but also showcases your culinary creativity.
👨🍳 [DID YOU KNOW?] Interesting Facts about Quick Grains Kedgeree with Fried Eggs
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Classic Kedgeree Twist: Traditionally a British breakfast dish, kedgeree combines smoked fish, rice, and spices. This quick version uses whole grains like brown rice or quinoa, making it more nutritious and satisfying.
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Smoked Fish Flavor: The smoked fish, often smoked haddock, is the key ingredient, infusing the dish with a rich, savory taste. You can also use smoked salmon for a variation.
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Customizable Grains: Feel free to swap out brown rice for other grains like quinoa, bulgur, or couscous to change the texture and flavor profile.
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Fried Eggs for Extra Protein: Topping the dish with a fried egg adds an extra dose of protein and richness, making the meal even more filling.
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Herb and Spice Boost: Curry powder, chili powder, and fresh spinach contribute to a depth of flavor and a vibrant, well-rounded dish.
Jamie Oliver Kedgeree Video
Even if you’re new to cooking, you can easily follow Jamie Oliver’s Quick Grains Kedgeree with Fried Eggs video to create a delightful dish. This video guides you step-by-step through the process, highlighting the rich flavors of smoked fish and aromatic spices that make this meal a winner any time of day. You’ll discover how to incorporate wholesome grains and achieve perfectly fried eggs, ensuring your kedgeree will impress your family and friends. Don’t miss out on this opportunity to elevate your cooking skills!
Wine Pairing
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White Wine:
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Chardonnay: The creamy, oaked profile of Chardonnay complements the richness of the eggs and the smokiness of the fish.
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Sauvignon Blanc: A crisp, refreshing white wine with citrus and herbaceous notes that pair well with the spices and fish in the dish.
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Red Wine:
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Pinot Noir: Light and fruity, with soft tannins, this wine will balance the smokiness of the fish and the spices without overpowering the dish.
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Beer:
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Pale Ale: A hoppy pale ale works well with the dish’s bold flavors, providing a slight bitterness that complements the richness of the fried egg and spices.
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To wrap up
Summing up, Jamie Oliver’s Quick Grains Kedgeree with Fried Eggs is a versatile and flavorful dish that you can easily customize to your taste preferences. Whether you choose to substitute the fish, adjust the spice level, or replace the grains, this recipe allows you to create a nutritious meal that can be enjoyed any time of the day. With simple preparation and unique flavors, your kedgeree experience will surely delight your palate.
People Also Ask
Yes, while smoked haddock is traditional, you can substitute it with smoked salmon or any other smoked white fish of your choice/Can I use a different type of fish in this kedgeree?
Is this recipe suitable for vegetarians?
Can I prepare the kedgeree in advance?
What grains can I use instead of brown rice?
Can I make this dish spicier?