Jamie Oliver’s Honey Mustard Pork Chops with Watercress Grains is a delightful dish that combines the savory flavors of tender pork chops with a tangy honey mustard glaze. Served atop a bed of wholesome grains and fresh watercress, this meal offers a perfect balance of protein, fiber, and essential nutrients.
Whether you’re looking to impress at dinner or enjoy a comforting meal, this recipe provides a quick and flavorful solution.
Key Takeaways
- This dish features a delightful combination of tender pork chops glazed with honey mustard, served over wholesome grains and fresh watercress, creating a balance of flavors and nutrients.
- The recipe allows for personalization, encouraging the addition of ingredients like toasted nuts or sautéed vegetables, making it adaptable to various tastes and preferences.
- It is suitable for meal prepping, with the pork and grains being easily stored and reheated, making it a convenient option for busy weeknight dinners.
While preparing Jamie Oliver’s Honey Mustard Pork Chops with Watercress Grains, you’ll need a few key ingredients to bring this delightful dish to life. Gather fresh pork chops, which are vital for tenderness, alongside honey and wholegrain mustard to create the delicious glaze. Don’t forget wholesome grains like quinoa or brown rice, as well as fresh watercress to add that peppery bite. This combination not only enhances flavor but also ensures your meal is nutrient-rich and satisfying.
Jamie Oliver Honey Mustard Pork Chops with Watercress Grains Recipe
Ingredients
- 2 x 250g higher-welfare pork chops
- olive oil
- 1 pouch of Jamie’s Super Grains
- 180g fresh watercress
- 1 tablespoon wholegrain mustard
- 1 tablespoon runny honey
- 2 tablespoons crème fraîche
Instructions
- Using a sharp knife, make shallow cuts on the fat of the pork chops, spacing them about 1cm apart. This will prevent them from curling up during cooking. Season the chops generously with sea salt.
- Heat a large frying pan over medium-high heat and add ½ tablespoon of oil. Once the pan is hot, place the pork chops in and cook for about 2 minutes on each side, or until they turn golden and crispy, and are nearly cooked through—cooking time may vary depending on the thickness of the chops.
- While the pork chops are cooking, place the grains in a large bowl, top with watercress, and cover with non-PVC cling film. Microwave on high for 3 minutes, or until the watercress has wilted and the grains are hot throughout.
- With just 1 minute left for the pork chops, stir in the mustard, honey, and 50ml of water. Toss and flip the pork chops in the pan until they are glazed and golden brown. Once ready, remove them from the pan and place on a cutting board to slice.
- To serve, divide the grains between plates, place the sliced pork chop on top, and finish with a generous dollop of crème fraîche.
Nutritional Information per Serving
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Calories: ~550 kcal
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Protein: 38g
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Carbohydrates: 40g
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Sugars: 12g
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Fat: 22g
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Saturated Fat: 6g
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Fiber: 7g
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Salt: 1.5g
Meal Prep Tips
Even if you’re short on time, you can enjoy Jamie Oliver’s Honey Mustard Pork Chops with Watercress Grains through effective meal prep. Start by cooking your grains and pork chops in advance, storing them separately in the refrigerator for up to three days. When you’re ready to eat, simply reheat and add fresh watercress for a burst of flavor. Consider preparing the honey mustard glaze ahead of time to elevate the taste effortlessly.
- Cook and store grains and pork separately.
- Reheat when ready to serve.
- Add fresh watercress just before eating.
- Prepare the glaze in advance.
Perceiving the versatility of this dish will empower you to savor it throughout the week, saving you time while enjoying delightful flavors.
👨🍳 [DID YOU KNOW?] Interesting Facts about Honey Mustard Pork Chops with Watercress Grains
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Sweet and Savory Balance: The honey mustard glaze offers a perfect balance of sweetness and tang, which beautifully complements the savory pork chops.
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Watercress’s Peppery Bite: Watercress adds a fresh, peppery flavor that helps cut through the richness of the pork and balances the sweetness of the glaze.
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Super Grains: The inclusion of whole grains like quinoa or brown rice adds a hearty, nutty element to the dish, making it both satisfying and nutrient-packed.
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Meal Prep Friendly: This dish is great for meal prepping! Cook the pork chops and grains in advance, and simply reheat and add fresh watercress for a quick and easy meal.
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Crème Fraîche for Creaminess: The addition of crème fraîche adds a cooling, creamy contrast to the honey mustard glaze, enhancing the dish’s richness without overwhelming it.
Why This Jamie Oliver Honey Mustard Pork Chops with Watercress Grains Recipe Shines
This dish combines classic comfort with a modern twist. The zesty honey mustard glaze complements the natural richness of pork, while the peppery bite of fresh watercress cuts through the sweetness. Jamie Oliver’s approachable style ensures you can whip this up without fuss, yet still impress guests or delight your family on a weeknight.
From simple prep steps to quick cooking tips, you’ll discover how easy it is to serve a recipe that looks like it’s straight from a professional kitchen—no complicated techniques required.
Balancing Sweet, Tangy, and Peppery Notes
The secret to this recipe’s irresistible flavor lies in balancing its core taste elements. Honey delivers a gentle sweetness that caramelizes beautifully in the pan, while wholegrain mustard lends a tangy depth. Fresh watercress, layered over hearty grains, introduces a peppery snap that keeps the dish bright and fresh.
This balance ensures every bite is exciting yet comforting, making it a reliable go-to for everything from casual dinners to elevated gatherings.
Simple Tweaks to Make It Your Own
A major perk of Jamie Oliver-inspired recipes is their flexibility. Want extra crunch? Toss in toasted nuts or seeds.
Prefer a creamier finish? Swap out standard crème fraîche for sour cream or Greek yogurt. If you like a hint of heat, sprinkle in a pinch of chili flakes or black pepper.
These small tweaks let you adapt the recipe to your preferences, turning this honey mustard pork chops dish into a personalized favorite that suits your unique taste.
Wine Pairing
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White Wine:
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Chardonnay (unoaked): Its clean and crisp profile complements the richness of the pork while enhancing the mustard glaze’s flavors.
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Sauvignon Blanc: Its acidity and citrusy notes pair well with the tanginess of the honey mustard sauce, offering a fresh contrast to the richness of the dish.
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Red Wine:
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Pinot Noir: A light red with soft tannins, Pinot Noir’s berry flavors and subtle acidity balance well with the richness of the pork.
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Zinfandel: This bold red wine, with its smoky and fruity flavors, pairs well with the caramelized sweetness of the honey mustard glaze.
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Beer:
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Amber Ale: The maltiness of an amber ale complements the sweet and savory flavors of the pork, while its smooth body balances the richness of the dish.
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These insights highlight the balance of flavors in this dish and offer pairing suggestions to elevate the meal further!
To wrap up
Conclusively, Jamie Oliver’s Honey Mustard Pork Chops with Watercress Grains is a versatile dish that brings together savory pork, tangy glaze, and peppery greens, perfect for various dining occasions. By following this recipe, you can create a delightful balance of flavors and textures while adapting it to your preferences. Whether you choose to prepare it for a weeknight dinner or a special gathering, you’ll find that this dish not only satisfies your taste buds but also showcases your culinary skills with ease.
People Also Ask
Can I use boneless pork chops for this recipe?
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Can I prepare the honey mustard glaze in advance?
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Can I add vegetables to the grains?