Jamie Oliver Roasted Vegetable Soup Recipe

There’s nothing like a steamy bowl of veggie-filled soup to warm you from the inside out. This recipe features roasted root vegetables and fragrant herbs for a deeply satisfying meal. Being that the sweet caramelization from roasting brings out the natural flavors of the veggies, this Jamie Oliver Roasted Vegetable Soup Recipe makes for a fragrant, satisfying lunch or dinner on cold weather days!

Types of Vegetables for Roasting

While selecting vegetables for your roasted soup, consider combining different textures and flavors to create a rich, complex taste profile. Though the possibilities are endless, focus on vegetables that maintain their structure during roasting.

Root Vegetables

Any combination of carrots, parsnips, and sweet potatoes will provide your soup with a naturally sweet and earthy foundation. You’ll find these vegetables become wonderfully caramelized when roasted at 200°C/400°F, creating deep, complex flavors.

Leafy Greens

Little additions of kale, spinach, or Swiss chard can transform your soup into a nutrient powerhouse. You’ll want to add these towards the end of cooking to preserve their vibrant color and nutritional benefits.

With the addition of leafy greens, you’ll boost your soup’s vitamin A and K content significantly. Your body will thank you for the added antioxidants and fiber, making this soup not just delicious but also incredibly nutritious for your winter wellness routine.

The roasting step first juices the vegetables and enhances their flavors, bringing comforting staples to another level.

It’s also a great way to clean out the crisper drawer: You can adjust the ingredients according to what’s on hand at home.

It’s a steaming bowl full of Vitamins, Antioxidants and Fiber in each spoon.

If you’re in the mood for something both comforting and nourishing, this is the ticket.

• 2 large carrots, peeled and chopped
• 2 parsnips, peeled and chopped
• 1 large onion, quartered
• 2 cloves of garlic, peeled
• 2 medium potatoes or sweet potatoes, peeled and chopped
• A few sprigs of fresh thyme or rosemary (or a mix)
• 2 tablespoons olive oil
• Sea salt and freshly ground black pepper
• 1 liter (about 4 cups) of vegetable or chicken stock (choose based on dietary preference)
• A handful of fresh parsley or chives, chopped (for garnish)

Nutritional Information per Serving

• Calories: ~250 kcal

• Protein: 6g

• Carbohydrates: 45g

  • Sugars: 15g

• Fat: 7g

  • Saturated Fat: 1g

• Fiber: 8g

• Salt: 1g

Prep & Roast the Veggies

Heat the oven to 200°C/400°F/gas 6. Place the carrots, parsnips, onion, garlic and potatoes on a baking tray. Drizzle with olive oil, and sprinkle with a pinch of salt and pepper, and scatter the thyme or rosemary over. Roast for 30-35 mins, or until the veg is tender and a little golden.

Combine with Stock

When the vegetables are nicely caramelized, scrape them into a large saucepan. Add your desired stock until the veggies just begin to be covered. Bring it to a gentle simmer.

Blend to Perfection

With a stick blender (or a regular blender in batches), puree the soup until it’s smooth. For a chunkier texture, pulse lightly, leaving some veggie bits intact. Season with additional salt and pepper to taste.

Serve & Garnish

Spoon the soup into warm bowls and sprinkle with fresh parsley or chives, and drizzle with olive oil if you like. The Jamie Oliver Roasted Vegetable Soup Recipe is very comforting wholesome and great for any day of the week.

Health Benefits of Roasted Vegetable Soup

You’ll get an incredible nutrition boost from this warming soup, as roasting vegetables helps retain up to 90% of their nutritional value. The cooking method enhances the natural flavors while preserving necessary nutrients, making this soup both delicious and nutritious for your winter wellness.

Vitamins and Nutrients

Vitamins and minerals are abundant in this soup, with carrots providing 200% of your daily Vitamin A needs per serving. The combination of root vegetables delivers a powerful mix of vitamins C, K, and B6, along with potassium and magnesium to support your immune system and overall health.

Antioxidants and Fiber

One bowl of this soup provides 8g of dietary fiber, meeting nearly 30% of your daily requirements. The roasted vegetables are rich in antioxidants like beta-carotene and lycopene, which help protect your cells from damage and support healthy aging.

Benefits of this nutrient-rich soup extend beyond just fiber and antioxidants. The combination of roasted vegetables helps improve digestion, supports heart health, and can aid in maintaining healthy blood sugar levels. Your body will thank you for choosing this wholesome meal that delivers both comfort and nutrition in every spoonful.

Tips for Perfect Roasting

Your success with roasted vegetables depends on proper preparation and technique. Here are crucial tips:

• Cut vegetables in uniform sizes for even cooking
• Space vegetables well on the baking tray
• Pat vegetables completely dry before roasting
• Use a heavy-duty roasting pan
• Toss vegetables halfway through cooking

Any excess moisture will steam rather than roast your vegetables, preventing that desired caramelization.

Seasoning and Oils

You’ll want to choose oils with high smoke points like olive oil or avocado oil for roasting. Season vegetables with salt and pepper before roasting to enhance their natural flavors.

It’s crucial to understand that different oils have varying smoke points. Extra virgin olive oil starts smoking at 375°F, while regular olive oil can handle temperatures up to 465°F. Never use butter for high-temperature roasting as it will burn quickly.

Wine Pairing

• White Wine:

  • Chardonnay: A full-bodied, unoaked Chardonnay works well with the roasted sweetness of the vegetables, adding a layer of creamy texture to complement the dish.

  • Sauvignon Blanc: Its crisp acidity and citrus notes balance the rich flavors of the soup and enhance the freshness of the herbs.

• Red Wine:

  • Pinot Noir: A light, fruity red with soft tannins and delicate flavors that won’t overpower the dish’s earthy vegetables and herbs.

• Beer:

  • Pilsner: A light, crisp pilsner will refresh the palate and complement the savory flavors of the soup without overwhelming the subtle sweetness of the roasted vegetables.

These facts highlight the health benefits, flavor depth, and perfect drink pairings for this comforting and nutrient-dense dish!

Conclusion

Taking this into account, you’ll find this Jamie Oliver Roasted Vegetable Soup Recipe to be your perfect companion during the cold winter months. By following these simple steps and techniques, you can create a nutritious, flavorful soup that’s both comforting and healthy. The roasting method will help you bring out the best flavors from your vegetables, while the straightforward preparation ensures you can make this warming dish any day of the week. Your family will appreciate this wholesome meal that’s packed with nutrients and delicious taste.